While some people live to exercise; our clients exercise to live well. 
The conventional wisdom is that we should all become "exercise fanactics" to live better lives. "You're not doing enough!" "You should do more!" are the messages we're bombarded with. Some people do choose to  spend a lot of their time "exercising," but... 
 
 
 ...YOU'RE DIFFERENT.
 
You want what exercise can provide, but you're not an "exercise fanactic" and you
don't want to become one. You'd rather spend more time doing things you enjoy.
 
WE'RE DIFFERENT TOO.
 
MEDStrength is a place where science and simplicity meet. It takes what has been learned from
science and applies it as simply as possible so that anyone, regardless of their age, size, shape or
athletic ability can get what they want without becoming someone they're not. 
Scientists know that when your muscles are worked to their maximum limit, if only for a brief moment, your body will have a natural adaptive response that will "trigger" change. The challenge has always been how to safely and efficiently 
pull that "trigger" for the regular person, until now. 
 
Our program combines the simple, focused control and breathing techniques of yoga with the scientifically proven benefits of progressive strength training. 
You've never done anything like it.
LEARN MORE ABOUT WHAT WE DO

SAFE

Essential exercises
Simple execution
Expert supervision

EFFICIENT

You'll work privately; no waiting
20 minutes is all it takes
You won't sweat

EFFECTIVE

Evidence-based protocol
Improves your whole body
Feel the effects immediately
Mind   |   Body  |  Spirit

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program.