MEDStrength is the Future of Exercise.

The science of aging is in agreement: Muscle mass and strength is directly correlated with healthy longevity. So, if you want a future that's bigger than your past, you’ll need the muscle and strength to make it happen.

Our proprietary strength and conditioning system gives you a firmer, stronger, healthier body with just  20-minutes of training ONCE a week. We guarantee you’ll get results you'll love! Watch the video to discover how  it's done and how it works.
Scientists know that when your muscles are worked to their maximum limit, if only for a brief moment, your body will have a natural adaptive response that will "trigger" strength increases and other improvments. The challenge has always been how to safely and efficiently  pull that "trigger," until now. 
Our Precision Exercise Method™ combines the accuracy of computer technology, expert coaching and the scientifically proven benefits of progressive strength training to safely produce a strong body that looks better, has more energy and performs better. 
When you transform from being weak to being strong everything gets better.


Essential exercises
Simple execution
Expert supervision


You'll work privately; no waiting
20 minutes is all it takes
You won't sweat


Evidence-based protocol
Improves your whole body
Feel the effects immediately


per session
All sessions are private, by appointment and supervised.
No contracts.
No memberships.
The only commitment you make is to yourself.​
​​To schedule a ​​​​​​FREE consultation and session call
Mind   |   Body  |  Spirit

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program.