Try A Free Introductory Workout  By Calling  828-545-4074.

      1270 Hendersonville Rd. #6 Asheville, NC 28803
Asheville Personal Training MEDStrength

Build a Strong, Fit, Healthy Body
In Just 20 Minutes A WEEK! Guaranteed.

Imagine taking a few minutes, once a week, to stop by an office to produce hormones that create a strong, fit, healthy body and then carrying on with the rest of your day.  

That’s what our exercise system does. It causes your body to produce powerful hormones that make your mind, body and health better.

Traditional thinking and methods of exercise are about “tearing the body down to build it back up” or grinding it down with hours of sweaty activity. It’s like saying its necessary to get a sunburn to get a tan, or you’ve got to break your bones to make them harder. Neither is necessary or desirable!

You can tan without burning and you can harden your bones without breaking them. The same is true with body improvement. You can make it better without spending time and energy tearing or grinding it down.

You see, the calories you burn during traditional forms of exercise are insignificant compared to the impact this these powerful hormones have. They:

  • make you feel good and energetic
  • build muscle and strength
  • elevate calorie burning for hours
  • trigger body fat to be burned
  • and set into motion powerful effects on your mind and body that you can’t get any other way.

Once you make the transformation from thinking fitness is about spending hours a week grinding through the activities and hassles of traditional exercise, to thinking exercise is simply taking a few minutes to produce life, health and energy improving hormones, you’ll choose our program for improvement and do everything else for fun.
MEDStrength
Ask any one of our clients about their experience at MEDStrength and every story will be about  better than expected RESULTS and how those results have improved their lives.
A 4:32 Minute Video About MEDStrength
Cynthia Watson MEDStrength Personal Training Client
"...If you are like me and hate spending hours in the gym or simply don’t have hours to spend, then you should consider this program. I am so glad that I did."
Cynthia Watson


It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! I highly recommend this program to anyone who wants to get in shape but doesn't have time to go to the gym! Marilyn Oshea

What a great experience this journey is! I have engaged in two workout sessions per week over the past 4 months. With these two weekly sessions and new eating habits, I have already lost 30 pounds. Past experiences in regular gyms have never proved productive for me. The MEDStrength program easily fits into my BUSY schedule. I can complete the session in 20 minutes without changing clothes or sweating and then continue my day.
I was skeptical at first but with my results, I always look forward to my next session. I didn’t even have muscles in High School...now I do! My only struggle now is having to buy new clothes and adjusting my diabetes medications to reduced doses. Joe Ruppe

"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule..."  Jeff Plack

Cheryl Stone MEDStrength Personal Training Client
...On the recommendation of my doctor, I tried MEDStrength. It fit my interest level - once a week for 20 minutes. I figured that was certainly doable. I have now been a MEDStrength client for many
months and am actually really enjoying the time I spend here. I can easily fit the training into my schedule. I don't feel like I have to
live at a gym.  Cheryl Stone

Want to Experience it Yourself for Free? Simply drop your details in the form below and I'll be in touch.

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Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program. 

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