MEDStrength Fitness
Minutes a Week - Strength for Life 
A program to produce the results you want in minutes a week, so you can get on with your life.  

    “What Are You Prepared To Do?” 

   Sad but true, most people nowadays prefer to run away from reality. But you’re at this site so maybe you're different… otherwise you wouldn’t have even read this far!

   There comes a time in every busy person’s life when he or she has to stand up and say:


   And that’s the moment when everything starts to change… when life turns around for the better.

   It happened to me eleven years ago. 

   Perhaps you’re at that point now with your health and fitness. If that’s the case with you, great! 

   So… what are you prepared to do about it?

   Imagine how you’ll feel when you no longer have to deal with these realities:

  • You’ve suffered from weight gain year after year and you’re sick and tired of not being able to fit in the clothes you did 5-10 years ago or get that look from your significant other when you walk in a room like you did when you first met.

  • Every year you are losing muscle mass and strength, which limits your ability to be active and truly enjoy the recreational sports you love to their fullest.

  • Sometimes you have decreased energy as the day goes on which slows down your productivity and puts you steps behind your competition.

  • Anxiety over going to the doctors and whether you are going to be taking medication to control your cholesterol, blood pressure or blood sugar!

   Imagine what it would be like to put each and every one of these challenges into the past where they belong.

   Well, you don’t have to “imagine” any longer - in fact:

"I GUARANTEE that when you implement everything in “How to Look and Feel 12 Years Younger” you will finally know what it takes to be able to slow the aging process, reclaim your health and fitness and achieve your ideal body so YOU can look and feel 12 years younger in only minutes a week!" 

     Take the first step to change. Find out what my clients know that you don't.

     Enter your name and email address in the box on the left and download my paper entitled:

How to Look and Feel 12 Years Younger
13 Strategies to Create a Younger, Leaner, Stronger You.

​   Read it, and more importantly, put it into action!
Hugh Hines, LtCol USMC (Ret)
CLICK HERE to find out more about me, what I do and where I do it. CLICK HERE
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Take the first step. Download your report and find out what my clients know that you don't!
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Are you tired of looking and feeling old? 

Unexcited about what the years ahead have in store?

 This FREE Report will tell you how to change all that and never feel that way again.