Asheville Personal Training MEDStrength
      1270 Hendersonville Rd. #6 Asheville, NC 28803

Build a Strong, Fit, Healthy Body
In Just 20 Minutes A WEEK! Guaranteed.

Who does this? People like us...
Cynthia Watson MEDStrength Personal Training Client
"...If you are like me and hate spending hours in the gym or simply don’t have hours to spend, then you should consider this program. I am so glad that I did."
Cynthia Watson

It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! I highly recommend this program to anyone who wants to get in shape but doesn't have time to go to the gym! Marilyn Oshea

What a great experience this journey is! I have engaged in two workout sessions per week over the past 4 months. With these two weekly sessions and new eating habits, I have already lost 30 pounds. Past experiences in regular gyms have never proved productive for me. The MEDStrength program easily fits into my BUSY schedule. I can complete the session in 20 minutes without changing clothes or sweating and then continue my day.
I was skeptical at first but with my results, I always look forward to my next session. I didn’t even have muscles in High I do! My only struggle now is having to buy new clothes and adjusting my diabetes medications to reduced doses. Joe Ruppe

"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule..."  Jeff Plack

Cheryl Stone MEDStrength Personal Training Client
...On the recommendation of my doctor, I tried MEDStrength. It fit my interest level - once a week for 20 minutes. I figured that was certainly doable. I have now been a MEDStrength client for many
months and am actually really enjoying the time I spend here. I can easily fit the training into my schedule. I don't feel like I have to
live at a gym.  Cheryl Stone

MEDStrength is transforming the fitness industry by making private, supervised exercise affordable and convenient for mid-life and older men and women who want the quality of life improvements productive exercise can give them without the time commitment and hassles traditional methods require.

To schedule a complimentary consultation and demonstration training session, call:


Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program.