Ultra-Low Dose Exercise

TRANSFORM YOUR BODY
IN 20 MINUTES 
Our unique strength and conditioning training method gives you a firmer, stronger body from just two 20-minute training sessions per week. We guarantee you’ll get results! Watch the video to discover how our Precision Exercise Method™ will help you. 
Scientists know that when your muscles are worked to their maximum limit, if only for a brief moment, your body will have a natural adaptive response that will "trigger" strength increases. The challenge has always been how to safely and efficiently  pull that "trigger" for the regular person, until now. 
 
Our Precision Exercise Method™ combines the accuracy of computer technology, expert coaching and the scientifically proven benefits of progressive strength training. 
You've never done anything like it.
LEARN MORE ABOUT WHAT WE DO

SAFE

Essential exercises
Simple execution
Expert supervision

EFFICIENT

You'll work privately; no waiting
20 minutes is all it takes
You won't sweat

EFFECTIVE

Evidence-based protocol
Improves your whole body
Feel the effects immediately
Mind   |   Body  |  Spirit

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program. 

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