Minutes a week. Strength for life.

A strong body is essential to living an active, healthy and pain free life.
Making your body strong requires very intense effort, which makes it out of reach for most of the people who need it.

That's why I created MEDStrength.

What sets us apart is our unique fusion of science and exercise. Our Precision Exercise Method allows us to safely apply the right amount of stress for the right length of time to make your body strong.

My program is:

  • Safe. You cannot get hurt. 

  • Efficient. It takes only minutes to perform without the need to change or shower.

  • Effective. With one-on-one coaching in a distraction-free environment, you'll get more out  of each brief session than you could ever get on your own. 

If you’re ready to improve how you look, feel, and perform in daily life, I invite you to call or email us now to schedule a free sample workout. You’ll experience how it feels to take command of your body and claim a little of the good life that can be yours.

Hugh Hines
LtCol. USMC(Ret)
President, MEDStrength, Inc.
Scientists know that when your muscles are worked to their maximum limit, if only for a brief moment, your body will have a natural adaptive response that will "trigger" strength increases. The challenge has always been how to safely and efficiently  pull that "trigger" for the regular person, until now. 
Our Precision Exercise Method™ combines the accuracy of computer technology, expert coaching and the scientifically proven benefits of progressive strength training. 
You've never done anything like it.


Essential exercises
Simple execution
Expert supervision


You'll work privately; no waiting
20 minutes is all it takes
You won't sweat


Evidence-based protocol
Improves your whole body
Feel the effects immediately

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program.