MEDStrength Fitness
Minutes a Week - Strength for Life 
A program to produce the results you want in minutes a week, so you can get on with your life.  

Hugh Hines, LtCol USMC (Ret)
HomeServicesThe StudioWhat Clients Are Saying...About Hugh

​   I'm Hugh Hines and I help women in their 50's and beyond lose unwanted body fat. 

   I do my best work with women who: 

  • are tired of feeling they are not looking their best because of excess body fat

  • are frustrated and confused about what to do about it

  • are open-minded and willing to do whatever it takes to get their body under control

    If you're one of these women, I can help by showing you:

  • how to safely exercise just enough to create change. Only a few minutes a week is all that's needed.

  • how to eat and enjoy foods that don’t make you fat while never going hungry.


  • support and motivate you through the process while holding you accountable. 

    Here's what's in it for you...

  • you'll take back control of your body 

  • you'll take pride in the way you look 

  • you'll be strong and with that comes confidence. 

   Sound too good to be true? I understand…and that’s why I want to invite you to join me for a no cost, no sales pitch, no obligation gathering at my studio the third Thursday of every month from 6:30 to 7:30.

   I’ll share more information with you and answer all your questions on:

  • How changing the way you think about your problem will help you solve it.

  • How to eat more to lose unwanted body fat.

  • How to exercise less to get in shape. 

   And much more

   To sign up for my free event and get invitations to future ones, download the report located here, email me at or call me at 828-545-4074. 

Are You a Woman Over 50 and Overweight?

​This report is a summary of what I discuss at my free event. You'll also receive invitations to future events and occasional insights you won't read anywhere else on how to live a better, healthier life.
A Special Report for Women Over 50 who want to know...

...How to Lose Unwanted Body Fat by Eating More and Doing Less