Special Report
The 6 Transformatioins of Our Mid-Life Clients

Click Below To Download and Receive a Nice Offer

While some people live to exercise,
our clients exercise to live well. 
We're all aging. Part of that process is the natural shrinking and weakening of our muscles made worse by our comfortable lifestyles. This leads to the weight gain, aches, pains, fatigue and other complications that make living the good life seem more like a wish than a reality.  

Wouldn’t it be great if there was something that could change all that? THERE IS. 

Researchers report that "something" is strength.

Strength is essential to regaining the health and vitality of your younger yearsOur program is the best way to increase your strength because it’s:

  • Safe. You cannot get hurt. 
  • Efficient. Takes only minutes to perform.
  • Effective. You'll get more out of each exercise session than you could ever get on your own. 

A private, supervised session cost is $35 and can change the way you experience life. That’s the best bargain in Asheville.

Our business is designed to serve one person at a time , so appointment times are limited. If you’re ready to make change happen, I invite you to call or email us now to schedule a free sample workout. You’ll experience how it feels to make your muscles stronger and claim a little of the good life that can be yours.

Hugh Hines
LtCol. USMC(Ret)
President, MEDStrength, Inc.
Scientists know that when your muscles are worked to their maximum limit, if only for a brief moment, your body will have a natural adaptive response that will "trigger" change. The challenge has always been how to safely and efficiently 
pull that "trigger" for the regular person, until now. 
Our Precision Exercise Method™ combines the focused control and breathing techniques of yoga, the accuracy of computer technology and the scientifically proven benefits of progressive strength training. 
You've never done anything like it.


Essential exercises
Simple execution
Expert supervision


You'll work privately; no waiting
20 minutes is all it takes
You won't sweat


Evidence-based protocol
Improves your whole body
Feel the effects immediately
Mind   |   Body  |  Spirit

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program.