Our unique strength and conditioning training method gives you a firmer, stronger body from just two 20-minute training sessions per week. We guarantee you’ll get results! Watch the video to discover how our Precision Exercise Method™ will help you.
Scientists know that when your muscles are worked to their maximum limit, if only for a brief moment, your body will have a natural adaptive response that will "trigger" strength increases. The challenge has always been how to safely and efficiently pull that "trigger" for the regular person, until now.
Our Precision Exercise Method™ combines the accuracy of computer technology, expert coaching and the scientifically proven benefits of progressive strength training.