Asheville Personal Training MEDStrength
828-545-4074

      1270 Hendersonville Rd. #6 Asheville, NC 28803
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We Specialize In One Thing: Time-Efficient Results.

We're not sure what brought you to our website. Maybe you got an ultimatum from your doctor about exercising. Maybe you see the physical decline of others and don't want the same thing to happen to you. Or maybe you're just sick and tired of feeling sick and tired.

The “experts” say that you need to spend hours a week exercising to look better, feel  better and improve your health.

And you know exercise is good for you.




You know that you'll not only look better, feel better and perform
better, but you'll also reduce your risk of cardiovascular disease,
cancer, diabetes , osteoporsis and sarcopenia.

But let’s face it,  you don’t want spend hours doing it or
dealing with the hassles that come with traditional methods.

I don't either.

The truth is, you don’t have to.

That’s where we can help.

MEDStrength is a safe, time-efficient Resistance Training System
that produces in minutes, the results traditional exercise methods
require hours to achieve.

Exercise science has come along way since the 1990's. Our focused
application of one key scientific finding makes us different from
every method of exercise that exists in Asheville.

That key is Minimum Effective Dose (MED)

Applying the minimum effective dose of stress to the body makes it change. MEDStrength is the only place that understands and applies that key obsessively.  For that reason, there are no mirrors, treadmills, stationary bikes, dancing, ropes, cables or tractor tires.  If it isn’t the safest, most effective and efficient way of producing physical improvement, we don’t do it.

Here are just a few reasons why South Asheville residents and The Biltmore Company employees think we're the best option in town for achieving their fitness goals:

  • Time.  They're busy. Being able to walk in, perform effective exercise and carry on with the rest of their day without the need to shower or change clothes is nothing short of a miracle.
  • Results. They're smart. They get what they pay for, or they don’t come back. They’ve been coming back since we opened in 2004.
  • Supervision. You’re lazy. I’m lazy. We’re all lazy! Supervision ensures you show up, safely do your best.

There are some other things that make us different from typical Asheville gyms and studios:

  • Privacy. You’re here to take care of you. There is no audience. No competition. No mirrors. No phones. Just you, your instructor and your purpose. “Community” is cool, and something like yoga is a good place for that, but our purpose is very different.
  • Punctuality. We could be the only business in Asheville that runs on time. If your appointment is at 1 p.m., we are setup and waiting for you at 12:55. You walk in, take care of business and walk out in 20 minutes or less.
  • Cleanliness. Our studio is as clean and orderly as my home. It speaks to our attention to detail and insures you'll be comfortable here.
  • Accessibility. Anyone, no matter how young, old, big, small, uncoordinated, or out of shape, can perform our program. It is a simple as push, hold and release. Even joint problems can be overcome, so if that’s your excuse, it’s not a good one anymore.

We believe that effective resistance training is something every responsible adult should do to maximize their functional ability, and live as robust and independent a life as possible.

Take a look at the "What to Expect" page to learn exactly what we do and how we do it.

                                                            Hugh Hines
                                                            LtCol. USMC (Ret)
                                                            President, MEDStrength, Inc.



P.S. If you'd like to experience what we do for yourself, click here and send us a note or call.





  • Get ready for your day

  • Drive to studio

  • Workout.

  • Carry on with the rest of your week.



  • Pack gym bag

  • Drive to gym/studio

  • Change clothes

  • Workout

  • Get undressed

  • Shower/apply makeup/fix hair

  • Get dressed

  • Carry on with the rest of your day.
THE MEDSTRENGTH WAY
THE TRADITIONAL WAY
Asheville Personal Training - MEDStrength Hugh Hines
Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program. 

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