Asheville Personal Training MEDStrength
      1270 Hendersonville Rd. #6 Asheville, NC 28803
828-545-4074.

Asheville Personal Training - MEDStrength
The System, the Instructor and  My  Role.

To borrow a phrase from AT&T, at MEDStrength... 
 ..."Our Personal Training System is the Solution.” ​


My Resistance Training Exercise System is the only one of its type in the world. When executed properly, it addresses all the physiological requirements for improving mind and body. The system works.

My role as instructors is to help you effectively engage the system. I do that by insuring safety, coaching you to maximum effort, recommending ways to deal with the needed discomfort of intense effort and tracking and managing progress.

Hugh

"I was once fat, taking three prescription medications, and using a CPAP machine for my sleep apnea. I looked and felt like crap and the future looked pretty dim. I turned it all around doing the opposite from the traditional way of losing weight and getting fit. I excised less. I ate more. I dropped 40 pounds, the meds, the CPAP and the sleep apnea. I've been teaching others to do the same since 2003.

I train once a week, eat a ketogenic diet and get out and enjoy these beautiful mountains when I can. I continue to meet the Marine Corps height/weight standards and my doc says "Keep doing what you're doing."  So, it works. 

I've been on both sides of the fitness fence, I can tell you that life is better when your on this side. You feel good, look good,  and move easily without pain. That makes for an exciting future.

If you bring us a powerful "why," we'll provide you a powerful how."


Asheville Personal Training - MEDStrength
Me at 240.                       Me at 200. (Same suit pants)
Asheville Personal Training MEDStrength Biltmore Company

I am proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

I've been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program. 

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