Sick and Tired of Feeling Sick and Tired?

Keep reading to learn how our personal training system can put fatigue, overweight, and downward trending medical reports behind you.

If you want to start a fitness program to make your health and life better… I would like to show you how you can feel better, look better and improve the quality of your daily life with far fewer hassles and less time than you would expect from traditional exercise programs.
Cynthia Watson MEDStrength Personal Training Client
Personal Training 5 Star Review
My name is Hugh Hines, President of MEDStrength Fitness and an expert in solving fitness challenges for Asheville men and women in their 50's, 60's, and 70's like you. We do something in the fitness industry that’s unique in that we eliminate most of the problems people traditionally face when trying to start a fitness program to improve their health and the quality of their daily lives

Recent research finds that there are three major problems most men and women face when starting a fitness program. I’d like to tell you how to eliminate them all and finally get in shape without the huge time commitment and hassles traditional methods require.
"...If you are like me and hate spending hours in the gym or simply don’t have hours to spend, then you should consider this program. I am so glad that I did."
Cynthia Watson


… and how MEDStrength overcomes them all.

1. No time: With traditional exercise, you’ve got to drive to the gym or studio, change clothes, exercise, shower and get dressed to carry on with your day. That takes at least an hour and a half of your day 3 to 5 days a week! You’re talking major lifestyle change. Our evidence-based method requires only 20 minutes, once or twice a week and is GUARANTEED to give you the same metabolic boosting, muscle strengthening, cardiovascular improving, bone-hardening and mood improving benefits as 150 minutes of traditional methods give you. The bonus is, you won’t even sweat! That means you can exercise in whatever you’re wearing for the day, at any time of the day, without any of the hassles of traditional methods.

2. No idea what to do or how to do it: There are a lot of exercise options, but if you want the best results in the least amount of time, what’s your best option? When you figure that out, how do you do it? How long do you do it? How often do you do it? We’ve figured all that out for you! All you have to do is walk in, perform the exercises and walk out feeling good while doing good.

3. Trying to do it alone: This is the most critical problem to solve. Without accountability, instruction and support, the likelihood of your success is slim to none. Our expert instructors will supervise you, support you and teach you during your private session each and every time you come in. Monthly progress reports will keep you accountable and progressing steadily.
Traditional Exercise Methods
  • Get Dressed
  • Pack Exercise Clothing
  • Drive to studio or gym
  • Exercise
  • Shower and get ready
  • Get dressed
  • Carry on with your day
  • Do it three or four more times a week.
  • Get Dressed for the Day
  • Drive to Studio
  • Exercise
  • Carry on with your day
  • You're done for the week.
Cheryl Stone MEDStrength Personal Training Client
Personal Training Five Star Review
"Prior to joining MEDStrength, I spent most of my adult life avoiding any form of exercise. Never having been even remotely athletic, I avoided any and all sorts of physical activity.
You know that effective exercise can change your life for the better. The exciting news is that the science of effective exercise is now very clear! But it’s not widely practiced. So most men and women do nothing and miss out on all that effective, efficient exercise can give them. 

That’s why we’ve committed ourselves to overcoming every problem you’ll ever face with other exercise options— no time, what and how, and being accountable, and we’re spreading the word while helping people be the best they can be.

If you’ve read this far, you must be serious about change, so here’s my offer to you:

I’ll sit down with you for one hour for my "Ultimate Mid-Life Transformation Consultation” and give you a Sample Workout so you can experience what we do first hand. When we’re done, you'll finally know what it takes to be able to:

  • slow the aging process
  • reclaim your health, energy and fitness
  • achieve your ideal body
  • look and feel years younger

While only exercising 20, no-sweat minutes a week ALL FOR FREE.

Why Would I Offer This Great Deal?

Two Reasons:

1. I want to help responsible people like you look better, feel better and enjoy life more.

2. It's how I grow my business.

Let me explain...

Once you've experienced what we do - once you feel how good it makes you feel - once you're completely comfortable with how this works - then we'll talk about working together in the future to accomplish your goals.

However, if after experiencing our unique perspective and system and you decide this is NOT the most efficient, effective and safest way to achieve your health and fitness goals, then that's ok too! No big deal, we'll part as friends and you'll leave with a sure-fire, results getting, proven system and action plan to ensure you look and feel years younger -


Take the first step now and schedule your "Ultimate Mid-Life Transformation Consultation."  Call 828-545-4074.
I found exercise to be utterly boring and existing only to reaffirm how unfit and uncoordinated I actually was.
On the recommendation of my doctor, I tried MEDStrength. It fit my interest level - once a week for 20 minutes. I figured that was certainly doable.
I have now been a MEDStrength client for many
months and am actually really enjoying the time I spend here. I can easily fit the training into my schedule. I don't feel like I have to
live at a gym. I am coached, encouraged, and supported throughout my workouts. AND...I am noticing differences, not only in my body, but in
how I feel about myself overall. I am delighted with my level of commitment and the simple fact that I am doing something productive to ensure my future well-being. My only regret is that I didn't join
sooner." Cheryl Stone
Personal Training Five Star Review
"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule..."  Jeff Plack

Personal Training Five Star Review
It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! I highly recommend this program to anyone who wants to get in shape but doesn't have time to go to the gym! Marilyn

Hugh Hines
LtCol. USMC (Ret)
President, MEDStrength, Inc.
Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since it's inception and serve as an exercise option for the Company's employees who participate in the program.