Get in shape with the least amount of time and work possible.  

Privately Coached Exercise - 20 Mintes A Week - No Sweat

Life is better when you’re strong.

I work with people who are self-motivated to solve the array of problems that physical atrophy causes, and are seeking a safe, effective, and time-efficient way to solve them.

For the past twenty-one years I have developed and refined an exercise program that combines the best of strength training with the best of cardiovascular training, so that anyone, regardless of their age, size, shape, or athletic ability can achieve their fitness goals in 20 minutes a week.

Whether you’re just starting your fitness journey, want to address a health concern, or looking to create more time in your life to do things other than exercise, I invite you to come in and experience my Precision Exercise program.

How do I help you get in shape with 20 minutes of exercise a week?

First, I make the distinction between physical activity and exercise.

  • Physical Activity is movement that results in energy expenditure. Walking, gardening, Pilates, yoga, etc. are physical activities. Physical activity is feelings-based and/or need driven. You do what you enjoy or what needs to be done.  

  • Exercise is the planned, structured, application of effort that has the sole objective of improving physical fitness. Exercise is intellectually based, and data driven. You do what’s required.

I don’t confuse the two, so you’ll get the most out of both.

Second, I reduce exercise to its essence: a stimulus that forces the body to improve.

Research indicates that it's the intensity of effort, not the duration of activity, that drives change. Our aim is to apply minimal controlled stress to your body, prompting a holistic improvement response.

The outcome? You can combat physical decline and enhance your quality of life with just minutes of focused effort.

Third, I eliminate all the decisions and hassles required by traditional exercise methods.

- Wear your regular clothes.

- Focus on essential exercises.

- Keep each exercise short.

- Prioritize safety.

- Exercise in privacy.

- Follow expert guidance.

- Ensure continuous improvement with a managed program.

I’ve taken what has been learned from science and created a program so that you, regardless of your age, size, shape, or athletic ability can achieve your fitness goals in 20 minutes a week.

To experience it for free, call me at 828-225-6227.

DON’T JUST TAKE MY WORD FOR IT

  • "If you are like me and hate spending hours in the gym, you should consider Precision Exercise I am so glad I did!"

    Cynthia W.

  • "Being a busy professional, husband and father of three young children, Precision Exercise is perfect for my full schedule."

    Jeff P.

  • "It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! Thanks to Precision Exercise I know I can."

    Marilyn O.

  • "I was skeptical at first but with my results, I always look forward to my next session."

    Joe R.

HOURS

Monday - Friday

8AM - 5PM

We are proud to be a Trusted Partner of the Biltmore Company’s Healthstyles Wellness Program.

* MEDStrength is now located on the Biltmore Estate. A Biltmore Annual Pass is Required to enter the Estate.