Strength Makes Your Life Better.
Call For A Free Session 828-545-4074
Clients Schedule Your Appointment Here

One 20-minute Modern Isometric Training Session A Week Will Make You Strong.

Growing Older Isn't A Problem - Growing Weaker Is.

You tire easily.
Your medical reports get worse.
Your appearance & confidence declines.
Modern Isometrics will help you get strong.
At MEDStrength our Modern Isometric strength training will make you strong.
Your strength training sessions are always:

  • Private (so you'll feel comfortable)

  • Time-efficient (no need to change clothes or shower and we're always on time)

  • Scheduled at your convienince (it fits in your day rather fitting your day around it)

  • Supervised (to make sure you do your best and keep you injury free)

  • Self-Paced (ALL fitness levels are welcome)
When you’re strong, you’ll look and feel better than you have in years and can live the full life you deserve.
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What Makes MEDStrength Different?
Watch this video to learn how Modern Isometrics can make you strong in just 20 minutes a week.
We make getting strong simple.
Step 1

Call 828-545-4074

We'll talk about what you want and how being strong will help you.  

Step 2

Schedule A Free Session.

We take you through 7 simple to perform exercises that strengthen your whole body. You need to experience it yourself to decide that its right for you.
Step 3

Get Stronger And Feel Better.

Without exception, everyone who does a session feels great afterwards. We're confindent you will too. And don't worry about getting sore, it's not going to happen!

Call For A Free Session 828-545-4074
Cynthia Watson MEDStrength Personal Training Client
Cheryl Stone MEDStrength Personal Training Client
"I tried MEDStrength after my doctor recommended it. At twenty minutes a week, I knew I couldn't make an excuse for my health any longer. Now I really enjoy my time that I spend here!"  Cheryl S.
"If you are like me and hate spending hours in the gym, you should consider MEDStrength. I am so glad I did!" Cynthia W.
"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule." Jeff P.
"It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! Thanks to MEDStrength I know I can."  Marilyn O.
Growing older isn't a problem - growing weaker is.
Meet Hugh Hines
Founder and President

At MEDStrength, we know that the increasing weakness that comes with getting older robs men and women of their energy, their health and ultimately their enjoyment of life.

I know, because I was heading down that path like everyone else. I was once fat (240lbs.), taking three prescription medications, and using a CPAP machine for my sleep apnea. I looked and felt like crap and the future looked pretty dim.


But, I learned to do some simple things that helped me turn things completely around. The most important is that getting older isn’t the problem - getting weaker is.

That’s why we provide a once-a-week, private, supervised strength training session that will make you strong.

When you're strong, you'll look better, feel better, think better and engage life with a confidence that only strength can give you.

Hugh Hines
LtCol USMC(Ret)
President, MEDStrength, Inc.

Same guy. Same suit pants.
MEDStrength Fitness
1270 Hendersonville Rd. #6
Asheville, NC 28803

828-545-4074
[email protected]


We are proud to be a Trusted Partner of the Biltmore Company's HealthStyles Wellness Program.