I will make you strong in just 20 minutes a week.

MEDStrength can give you all the health and quality of life improvements of being strong without the hours and hassles traditional methods require.

Schedule A 15 Minute Intro Call

Are you tired a lot?                

Clothes don't fit like they once did?

Medical reports getting worse with every year?

It's not happening because you're getting older.

It's Happening Because You're Getting Weaker.

You've lost a lot of muscle + strength over the years.

As your muscle + strength decline, so does your energy, health and appearance.

The Key To You Turning Things Around Is To Get Strong.

My strength training system is designed for anyone who wants results in the least amount of time and inconvenience.

Your 20-minute weekly session will get your strength + your energy back, so you can live the healthy life you deserve.​

Your sessions are always:

  • Private (so you'll feel comfortable)

  • Time-efficient (no need to change clothes or shower and we're always on time)

  • Supervised (to make sure you do it right and keep you injury free)

  • Self-Paced (ALL fitness levels are welcome)

When you're strong you'll:
 
  • Have energy that lasts all day long.

  • Look + feel + perform better than you have in years.

  • Think clearer and enjoy the confidence that only strength can give you.
I make getting strong simple:
Step 1

Book a 15 Minute Introduction Call.  
We'll discuss what you want to achieve and what's holding you back. If we're a good fit, we'll talk about the programs and their cost. Schedule  by clicking  the button, emailing [email protected] or calling 828-545-4074.
Step 2

Schedule A Free Session.
I'll take you through a sample workout. You won't have to wonder how it works; I'll show you, so you'll know for sure if this is the fitness plan for you.
Step 3

Get Stronger And Feel Better. Just 20 minutes a week. In 12 weeks, your strength will double, and you won't even break a sweat. Guaranteed.
It's time to take action, so click below and take the first step.
Hugh Hines
LtCol, USMC(RET)
President, MEDStrength, Inc.
Schedule A 15 Minute Intro Call
                     They choose MEDStrength Fitness.
Cynthia Watson MEDStrength Personal Training Client
Cheryl Stone MEDStrength Personal Training Client
I tried MEDStrength after my doctor recommended it. At twenty minutes a week, I knew I couldn't make an excuse for my health any longer. Now I really enjoy my time that I spend here!  Cheryl Stone
"If you are like me and hate spending hours in the gym, you should consider MEDStrength. I am so glad I did!" Cynthia Watson

"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule." Jeff Plack 

It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! Thanks to MEDStrength I know I can.  Marilyn Oshea

Click Here And Learn About Modern Isometrics and What They Can Do For You.
If you bring me a powerful "why,” I'll provide you a powerful "how." - Hugh Hines

I was once fat, taking three prescription medications, and using a CPAP machine for my sleep apnea. I looked and felt like crap and the future looked pretty dim. I turned it all around doing the opposite of the traditional way of losing weight and getting fit:

I exercised less + I ate more.
When I did, I dropped 40 pounds, the meds, the CPAP and the sleep apnea, and I've been teaching others to do the same since 2003.

I train once a week, eat a ketogenic diet and get out and enjoy these beautiful mountains when I can. I continue to meet the Marine Corps height/weight standards and my doc says, "Keep doing what you're doing."  So, it works. 

Over the years I have supervised 23,000+ training sessions with hundreds of people. From the person who has never strength trained before, to the woman who has just had a double mastectomy, to the guy with a knee replacement, to the woman with a double hip replacement, you name it, I've dealt with it. If you are determined to stay strong and active, there's always a way to make it happen.

I've been on both sides of the fitness fence. I can tell you that life is better when you’re on this side. You feel good, look good, and move easily without pain. That makes for an exciting future.
My Isometric Strength Training System is the only one of its type. When done properly, it meets all the physiological requirements for improving mind and body. The system works.

My role as instructors is to help you perform at your best and hold you accountable for achieving what you want.  I do that by ensuring safety, coaching you to maximum effort, tracking and managing progress (and nagging you when needed!)


Same Guy, Same Suite Pants.
                     They choose MEDStrength Fitness.
“I was skeptical at first, but with my results, I always look forward to my next session. I didn’t even have muscles in high school… now I do!” Joe Ruppe

“After I retired, I thought it was important to continue the sessions to build and maintain muscle mass as I aged. It is well worth the 20-minute workout each week! “ Ada Jo  Foley

“I've been going to MEDStrength for over a year now. Hugh's created a welcoming studio and works with me to achieve my strength training goals. Who doesn’t have 15 minutes a week to work out!?!?”   Thalia Morris
Schedule A 15 Minute Intro Call
Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since its inception in 2015.