We Make You Strong.

MEDStrength provides private, supervised strength training performed once a week for 20 minutes.

Call For Free Session 828-545-4074

People New To   Strength Training

People Who Want Better Medical Reports

People Who Want To Save Time

"Old age ain't no place for sissies." Bette Davis

  • Are you tired a lot?            

  • Are  your clothes not fitting like they once did?

  • Are your medical reports getting worse with every year?

It's not happening because you're getting older.

It's Happening Because You're Getting Weaker.

You've lost a lot of muscle + strength over the years.

As your muscle + strength decline, your:

           Energy Declines

           Appearance Declines

          Health Declines

           Enjoyment of Life Declines

Stop the downward spiral by GETTING STRONG!

Our strength training system is designed for anyone who wants results in the least amount of time and inconvenience.

Make Being Strong Part Of Your Weekly Plan.
Your 20-minute weekly session will get your strength back, so you can live the engaged, healthy life you deserve.​

Your sessions are always:

  • Private (so you'll feel comfortable)

  • Time-efficient (no need to change clothes or shower and we're always on time)

  • Supervised (to make sure you do your best and keep you injury free)

  • Self-Paced (ALL fitness levels are welcome)

When you're strong you'll:
       Have energy that lasts all day long.

       Look + feel + perform better than you have in years.

       Think clearer and enjoy the confidence that only strength can give you.
                     Here's what people think about our program.
Cynthia Watson MEDStrength Personal Training Client
Cheryl Stone MEDStrength Personal Training Client
"If you are like me and hate spending hours in the gym, you should consider MEDStrength. I am so glad I did!" Cynthia Watson

"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule." Jeff Plack 

It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! Thanks to MEDStrength I know I can.  Marilyn Oshea

I tried MEDStrength after my doctor recommended it. At twenty minutes a week, I knew I couldn't make an excuse for my health any longer. Now I really enjoy my time that I spend here!  Cheryl Stone
Call 828-545-4074
We make getting strong simple:
Step 1

Call 828-545-4074

We'll talk about what you want and if being strong will help you.  

Step 2

Schedule A Free Session.

We do things is differently than traditional methods. You need to experience it yourself to decide if its right for you.

Step 3

Get Stronger And Feel Better.

Without exception, everyone who does a session feels great afterwards. We're confindent you will too.
Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since its inception in 2015.

Modern Isometrics: It's What Makes Us Different