Modern Isometrics: It's what makes us different.

Isometric exercise is the oldest, most productive  and safest form of strength training.

It’s easy to do.

Just push, hold and release.

70-90 seconds per exercise.

7-8 exercises per training session.

15-minutes total per training session.

That’s all it takes.

If it took more, we’d do more.

But, it doesn’t.

We’ve modernized isometrics by computerizing  and quantifying them so you can see what you do, and we can precisely measure what you can do.

All guesswork is eliminated.

Progress is managed effectively.

That means you can not only feel stronger, you can see that you’re getting stronger.

With modern isometrics, anyone, regardless of their age, size, shape or athletic ability can create in minutes, all the health and quality of life improvements that traditional strength training requires hours to obtain.

Just 20-minutes a week is all it takes.

Sessions start at $35 each. A real value for private, one-on-one training.

And, the more committed you are, the less each session can be.

Call now for your FREE consultation and training session.

Call Now
Maureen Muller MEDStrength Personal Training Client
Personal Training Client
Personal Training Client
Personal Training Client
Time is very valuable to me. I have experienced many personal training programs in the past, but none as efficient and effective as MEDStrength’s program. Maureen Brandner

Working with Hugh at MEDStrength is the best thing I could do for me at this stage of life. Caroline Culliton
After 6 years I can say ‘LOUD AND CLEAR’ that this is the best, easiest, and most efficient fitness system that I have ever encountered. Jim Knox

I can schedule my workout time and continue the plans for my day without adding additional time to shower or changing clothes. All of this has made it easier for me to be consistent and disciplined in continuing to exercise." Cindy