What To Expect From A MEDStrength Personal Training Session

When you come in for your workout, everything will be set up and ready to go. You will:

  • Perform only essential resistance training exercises. After 15 years of research, experimentation and experience, I’ve selected the very best exercises for safety, results and time-efficiency.

  • Do each exercise briefly. The MED (Minimum Effect Dose) requires only 70-90 seconds of effort to produce maximal results.

  • Exercise safely. The key to applying high effort is to be confident that you will not hurt yourself! Our proprietary protocol insures that your maximum effort will be safely performed.  Just push to a fixed position, hold and release. Anyone can do it.

  • Exercise privately. There is no audience to inhibit or distract you from your purpose. Only you and your instructor are in the training area.

  • Be supervised every session. Our experienced instructors will have everything set up for you when you come in and help you safely get the maximum return on your effort by insuring you perform each exercise correctly and with the proper focus and breathing techniques. No raised voices. Just the focused application of effort.

  • Have your program managed properly. Our proprietary resistance exercise system allows us to accurately measure and record  your force output to ensure safe and steady progression.

  • Not sweat! You can do your work in the same clothes you go to work or spend your day in. No need to change, shower, re-apply makeup or any of the other hassles of traditional methods.

In less than 20 minutes, every muscle from ear to ankle is thoroughly worked. You're going to feel better, stronger and more in control in just one session!


Everyone starts with a Starter Package consisting of 8 sessions completed over 4 weeks: $280.00. We schedule twice a week to facilitate creating the exercise habit, learning how to perform the protocol properly and gradually increasing your capabilities to avoid any soreness occuring.

If my system is a good fit for you and your goals, you have several options to continue:

  • Single Session: $35 (credit card held on file and charged each session)
  • 20 Session Package - $600.00 ($30.00 per session)
  • 50 Session Package - $1,250.00 ($25.00 per session)

Appointment Scheduling

Appointments are made in 20-minute increments. You can make your appointment:

  • In person: During business hours.

  • By phone: During business hours. 828-545-4074

  • Online: You can schedule through the link marked “Schedule Appointment,” on our homepage, or you can download the MindBodyConnect app for your smartphone.

Appointment Reschedule and Cancellations

  • Reschedule: can be done in person, by phone and online. The restriction online is that the cancellation must be done 24 hours before the scheduled appointment. This 24-Hour notice provides staff a reasonable amount of time to re-book the time slot and eliminate unnecessary staff coverage.
  • Concellations: Cancellations within 24 hours of the scheduled appointment without being rescheduled the same week will be charged as though attended.

An automated appointment reminder is sent 24 hours before your appointment.

My promise is simple: follow your program as design for 12 weeks and you'll be happy with your results or I'll refund your entire investment in my training program.
Maureen Muller MEDStrength Personal Training Client
Personal Training Client
Personal Training Client
Personal Training Client
As a busy professional woman, time is very valuable to me. I have experienced many personal training programs in the past, but none as efficient and effective as MEDStrength’s program. Within a short 20 minutes, I can work all of my muscle groups and know that I have had the best workout available. Maureen Brandner

Working with Hugh at MEDStrength is the best thing I could do for me at this stage of life. His explanation that this slowly increasing weight and belly fat was an age related hormonal process that can be changed was very intriguing - and I took the challenge.

After just 5 short months, the changes have been amazing. It took 3 months to clean up my diet, but now, having lost 20+ pounds, I feel very strong, confident and empowered. I can bound up stairs with energy, have a clear mind and a renewed passion for life. Laughing more and saving money on my food bill! Caroline Culliton
After a lifetime of jogging and working out in stinky gyms several times a week, I was 65 years old and looking for a way to maintain fitness and health without the slavery of the gym routine. I found freedom and fitness with Hugh using the once a week, 20 minutes slow exercise routine; without even ‘suiting up’ in work-out clothes. After 6 years I can say ‘LOUD AND CLEAR’ that this is the best, easiest, and most efficient fitness system that I have ever encountered. Jim Knox

"I was looking for something like MEDStrength because I had gotten out of the habit of exercise and this gave me the discipline to build exercise back into my regular weekly schedule.

Keeping the routine of only once or twice a week, for only 15 minutes without "gym workout clothes" is appealing to me. I can schedule my workout time and continue the plans for my day without adding additional time to shower or changing clothes. All of this has made it easier for me to be consistent and disciplined in continuing to exercise." Cindy

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