We make you strong in just 20-minutes a week.
    We make you strong in just 20-minutes a week.

Are you tired a lot?                

Do your clothes not fit like they used to?

Are your medical reports getting worse?

Do you just not like the way you feel?

Over the years, you've lost a lot of muscle + strength and with that loss, the energy, health and appearance you once had.
It doesn't have to be that way.

Our 20-minute weekly training session will help you get your strength + your energy back, so you can live the healthy life you deserve.

Effective strength training is NOT about grunting, straining, sweating, being sore and spending hours in the gym.

It's about doing JUST ENOUGH to trigger improvement and getting on with your life.  20-minutes is all you need.

Your strength training session is:

  • Private (so you'll feel comfortable)

  • Time-efficient (no need to change clothes or shower)

  • Supervised (to keep you injury free)

  • Self-Paced (ALL fitness levels are welcome)

So you can:
  • Have more energy.

  • Look + feel + perform your best.

  • Improve your physical + mental health.
We make getting strong simple:
Step 1

Book a FREE consulation by clicking  the button, emailing [email protected] or calling 828-545-4074.
Step 2

As part of the Consult, I'll take you through a sample workout. You won't have to wonder how it works; I'll show you, so you'll know for sure if this is the fitness plan for you.
Step 3

Get stronger with us in just 20 minutes a week. In 12 weeks, your strength will double, and you won't even break a sweat. Guaranteed.
Book Now
Who does this?
Cynthia Watson MEDStrength Personal Training Client
Cheryl Stone MEDStrength Personal Training Client
I tried MEDStrength after my doctor recommended it. At twenty minutes a week, I knew I couldn't make an excuse for my health any longer. Now I really enjoy my time that I spend here!  Cheryl Stone
"If you are like me and hate spending hours in the gym, you should consider MEDStrength. I am so glad I did!" Cynthia Watson

"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule." Jeff Plack 

It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! Thanks to MEDStrength I know I can.  Marilyn Oshea

Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since its inception in 2015.