We help you gain energy + strength so you can live
 the healthy life you deserve - in just 20-minutes a week.
    We help you gain energy + strength so you can live the healthy life you deserve - in just 20-minutes a week.

Are you often tired?                

Do your clothes not fit like they used to?

Are you getting medical reports that aren't good?

Do you just not like the way you feel?

It doesn't have to be that way.

My 20-minute weekly training session will help you get your energy + your strength back, so you can live the healthy life you deserve.

Proper strength training is NOT about grunting, straining, sweating, being sore and spending hours in the gym.

I provide a simple, time-efficient strength training session that:

  • Is private (so you'll feel comfortable)

  • Supervised (to keep you injury free)

  • Self-Paced (ALL fitness levels are welcome)

So you can:
  • Have more energy.

  • Look + feel like the best you there is.

  • Improve your physical + mental health.
I make getting strong super simple:
Step 1

Book a FREE consulation by clicking  the button, emailing [email protected] or calling 828-545-4074.
Step 2

During the Consult, I'll take you through a sample workout. You won't have to wonder how it works; I'll show you, so you'll know for sure if this is the fitness plan for you.
Step 3

Get stronger with me in just 20 minutes a week. In 12 weeks, your strength will double, and you won't even break a sweat. Guaranteed.
Book Now
Cynthia Watson MEDStrength Personal Training Client
Cheryl Stone MEDStrength Personal Training Client
"If you are like me and hate spending hours in the gym, you should consider MEDStrength. I am so glad I did!"
Cynthia Watson

It is difficult to believe that you can get a meaningful, results-driven workout in as little as 20 minutes a week! Thanks to MEDStrength I know I can.  Marilyn Oshea

I tried MEDStrength after my doctor recommended it. At twenty minutes a week, I knew I couldn't make an excuse for my health any longer. Now I really enjoy my time that I spend here!  Cheryl Stone
"Being a busy professional, husband and father of three young children, MEDStrength is perfect for my full schedule."  Jeff Plack

Choose the pricing option that's best for you. (No contracts!)
6-Week Kick Start Plan
12 -Week Strength Builder Plan
50-Week Strength For Life  Plan
Call For A Free Consultation
Asheville Personal Training MEDStrength Biltmore Company

We are proud to be a Trusted Partner of the
Biltmore Company's HealthStyles Wellness Program.

We have been a part of the HealthStyles Wellness Program since its inception in 2015 and serve as an exercise option for the Company's employees who participate in the program.