Fitness Made Simple
For those who want all the benefits of exercise without devoting a lot of time to doing it.
Improve blood pressure.
Research since the early 2000s demonstrates that isometric resistance training (IRT) can significantly reduce both systolic and diastolic blood pressure, with results comparable to antihypertensive medications.
What’s so different about Precision Exercise?
Precision Exercise is where exercise science and simplicity meet.
The Gap: How Precision Exercise Transforms Your Body
The key to effective exercise is creating a gap between demand and supply. Consistently exposing your body to that gap triggers improvement in every system of the body.
Fitness Made Simple: Exercise vs. Activity: Why knowing the difference makes a difference.
Welcome to Fitness Made Simple where you can learn the techniques that will help you succeed in reaching your health and fitness goals.
To help yourself, read these 3 books.
Why we get fat and body by science are two books everyone should read to be their best healty self.
How we did so well on our VO2 Max test without running a step.
You don’t have to run to get in excellent cardiovascular condition.